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Body Building
A Brief Overview:
Body building is a
program of execises designed to modify the body's muscular development,
or a competitive sport in which body-building execises, are used to develop
virtually all skelatal muscles for aesthetic effect.
Competition body builders
seek to develop maximally all major muscles or muscle groups in such a
way that muscle definition is pronounced and physical features are exaggerated.
Although the main
goal of competitive body builders is an aesthetic one-achieving a certain
muscular appearance-body builders typically also achieve great strength
and high degree of physical fitness.
Programs vary in accordance
with the physical demands of the sports. People who have been physically
confined for long periods of time can be helped by low-intensity body-building,
to help them regain their strength for daily life.
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